Deeper Mindfulness – Day Retreat – Sept 11th 2025

 I invite you to join me for a mix of discussion, meditation, very gentle yoga  movement , walking and silence all centred around the immediacy of experience. The day invites inquiry into the vibrant aliveness that is right here in every moment, to be discovered not by transcending what seems ordinary and mundane , but by fully opening to the ( sensory , energetic, experiential ) actuality of this moment 

By doing so we become more fully conscious of ourselves and of our humanity and find an increased sense of wellbeing and unity.

Set on the top of the escarpment, The Guildhouse and grounds look over the valley and the beautiful Cotswold village of Stanton. This Arts and Craft centre  originally inspired by Matatma Gandhi is the perfect  venue for a quietness and rejuvenation.

https://www.stantonguildhouse.org.uk/ 

Everyone welcome from complete beginners to more experienced practitioners. Movement optional. 

Refreshments /Tea coffee offered throughout the day

Aston Colley D. Yoga (BWY), HPD, Mindfulness Now Oxford Team Leader  

 For further information or to book –

https://mindfulnessnow.org.uk/mindfulness-retreats/

or contact Aston Colley

aston@mindfulnessnowoxford.org.uk