Acceptance & Commitment Therapy ACT / Compassion Focussed Therapy CFT – October 3rd 2020

This energetic, workshop style training is great for mindfulness teachers, hypnotherapists, counsellors, NLP Practitioners and life coaches and is one of the ways that they can achieve their annual continuing professional development (CPD) requirement. ACT is a mindfulness based therapy and has a strong scientific evidence base. Originally constructed as an approach to individual therapy work that could be targeted for certain specific issues including depression, anxiety and stress, addictions and eating disorders.

Compassion Focused Therapy brings the attitudes of mindfulness, in particular, compassion, generosity, kindness and acceptance, into a powerful, evidence-based therapy protocol with wide ranging applications, including: reducing the effects of depression and anxiety, increasing self-esteem, helping to change unhealthy relationships with food, and letting go of unwanted behaviours.

Presented by Nick Cooke

The fee is £130 for
students and graduates of CEC / Mindfulness Now, and £160 to all others.