Mindfulness Teachers – Moving into Stillness Days –2nd May 2024

I invite you to join me for a day  retreat of Mindfulness and Gentle  Yoga in the Cotswolds . A mix of gentle movement, breathe awareness, relaxation , meditation, discussion and silence. Mindful Yoga is a way to move into stillness in order to experience our bodies in the moment and become interested in the way we feel and respond. By doing so we become more fully conscious of ourselves and of our humanity and find an increased sense of wellbeing and unity. Set on the top of the escarpment, The Guildhouse and grounds look over the valley and the beautiful Cotswold village of Stanton. This Arts and Craft centre  originally inspired by Matatma Gandhi is the perfect  venue for a quietness and rejuvenation. https://www.stantonguildhouse.org.uk/ Everyone welcome from complete beginners to more experienced practitioners. Movement optional. Aston Colley D. Yoga (BWY), HPD Mindfulness Now Oxford Team Leader   For further information or to book 01239 920879 Aston@unwind. uk.com