Moving into Stillness Days – 7th May 2020

I invite you to join me for a day of Mindful Yoga. A mix of gentle movement, breathe awareness, meditation and silence. The days retreat is at  Stanton Guildhouse,( www.stantonguildhouse.org.uk)  a famous arts and craft centre in the stunning Cotswold country side.

Mindful Yoga is a way to move into stillness in order to experience our bodies in the moment and become interested in the way we feel and respond. By doing so we become more fully conscious of ourselves and of our humanity and in doing so find an increased sense of wellbeing and unity.

Cost is £60 ( please bring a packed lunch) refreshments included .Early booking is essential as the day is  limited to ten places.

Please contact me to book a place on 01386 870893 or email Aston@unwind.uk.com