Mindfulness Yoga is a Soteriology
October 27, 2023
Yoga is a broad church with a long and rich history, and, like much of
Articles
Mindfulness Movement (Mindful Yoga)
October 27, 2023
Mindfulness is a form of meditation that particularly draws on the respectful experience of bodily
Why Yoga is not Exercise
October 27, 2023
Mindful Yoga at its heart is about reducing suffering and increasing comfort in our lives.
Coming to our Senses
August 23, 2019
Modern living has muted our ability to sense things well. Our nervous system evolved under
Mindfulness to calm the mind
March 5, 2014
This blog is all about mindfulness. Therefore, let me begin by defining what it is. Mindfulness
Teach Mindfulness Yoga CPD
Moving into Stillness
Date: May 15th and Sept 11th
Time: 10am-4pm
Venue: Stanton Guildhouse
Level: All Levels
Cost: £85.00
I invite you to join me for a day of Mindfulness Yoga. A mix of gentle movement, breathe awareness, meditation and silence.
Early booking is essential as the days are limited to ten places.
